Skip to main content
Help Find Food

Meals

Free and low-cost meals on weekends and evenings in Montréal

Where to get a free or low-cost meal in Montréal on Saturday, Sunday and after 5 p.m., from each program’s own published schedule.

Checked October 4, 2026

Most Montréal meal programs — soupes populaires, haltes-repas and community restaurants — run on weekday daytimes. Weekends and evenings are harder. These lists come from each program’s published schedule and change when it does.

Some community restaurants charge a small amount per meal rather than nothing. Each listing says what its source says about cost. Where a program publishes only a start time, it is listed with “call for hours”.

Saturday and Sunday meals

Hot meal

Accueil Bonneau dining room

Accueil Bonneau

427 rue de la Commune Est, Montréal, QC

  • Mon–Fri · 8:30 a.m. – 11:30 a.m. — meal tickets
  • Sat, Sun · 9 a.m. – 11:30 a.m. — meal tickets
No appointment514-845-3906

Hot meal

CAP St-Barnabé daily lunch

CAP St-Barnabé (Carrefour d'alimentation et de partage Saint-Barnabé)

1475 avenue Bennett, Montréal, QC

  • Every day · 12 p.m. – 1 p.m. — lunch
No appointment514-251-2081

Hot meal · Breakfast

Chez Doris day centre meals

Chez Doris

1430 rue Chomedey, Montréal, QC

  • Every day · 8:30 a.m. – 10:30 a.m. — breakfast
  • Every day · 12 p.m. – 1 p.m. — lunch
  • Every day · 5 p.m. – 6 p.m. — supper
No appointment514-937-2341

Food bank · Groceries · Hot meal

Les Pirates Verts food distributions and $1 hot meals

Les Pirates Verts

3437 rue Sainte-Catherine Est, Montréal, QC

  • Tue · 6 p.m. – 8 p.m. — food distribution ($2)
  • Thu, Sat · 4 p.m. – 7 p.m. — food distribution ($2)
  • Mon–Sat · 2 p.m. – 7 p.m. — hot meal ($1, eaten on site)
No appointment

Meals after 5 p.m.

Hot meal · Breakfast

Chez Doris day centre meals

Chez Doris

1430 rue Chomedey, Montréal, QC

  • Every day · 8:30 a.m. – 10:30 a.m. — breakfast
  • Every day · 12 p.m. – 1 p.m. — lunch
  • Every day · 5 p.m. – 6 p.m. — supper
No appointment514-937-2341

Hot meal · Low-cost market · Families

Chic Resto Pop community restaurant and produce market

Le Chic Resto Pop

3900 rue Adam, Montréal, QC

  • Mon–Fri · 12 p.m. – 1:30 p.m. — community restaurant (lunch)
  • Mon–Fri · 5 p.m. – 6:30 p.m. — community restaurant (supper)
  • Mon–Fri · 11 a.m. – 2 p.m. — fruit, vegetable and bulk market
  • Mon–Fri · 5 p.m. – 7 p.m. — fruit, vegetable and bulk market
No appointment514-521-4089

Hot meal · Breakfast · Students

Hive free meals, Loyola campus

Hive Café Solidarity Co-op / Concordia Student Union

7141 rue Sherbrooke Ouest, SC Building, room SC-200, Montréal, QC

  • Mon–Fri · 9:30 a.m. – 10:30 a.m. — breakfast (Second servings 10:15 am)
  • Mon–Fri · 12:30 p.m. – 1:30 p.m. — lunch (Second servings 1:15 pm)
  • Mon–Wed · 5 p.m. – 6 p.m. — dinner (Second servings 5:45 pm)
No appointment

Hot meal · Breakfast · Indigenous

Kaie:ri:nikawera:ke Day Centre meals

Native Friendship Centre of Montreal

2001 boulevard Saint-Laurent, Montréal, QC

  • Mon, Tue, Thu, Fri · 9:30 a.m. – 4:30 p.m. — day centre (Hot breakfast and lunch served)
  • Wed · 9:30 a.m. – 8:30 p.m. — day centre (Hot breakfast and lunch served)
No appointment514-499-1854

Food bank · Groceries · Hot meal

Les Pirates Verts food distributions and $1 hot meals

Les Pirates Verts

3437 rue Sainte-Catherine Est, Montréal, QC

  • Tue · 6 p.m. – 8 p.m. — food distribution ($2)
  • Thu, Sat · 4 p.m. – 7 p.m. — food distribution ($2)
  • Mon–Sat · 2 p.m. – 7 p.m. — hot meal ($1, eaten on site)
No appointment

Food bank · Groceries · Hot meal

Milton Parc Food Bank

Milton Parc Citizens' Committee (CCMP/MPCC)

3594 rue Jeanne-Mance, Montréal, QC

  • Fri · 6 p.m. – 7 p.m. — hot meals and food baskets (St John's Lutheran Church basement)
No appointment

Hot meal

Resto Depot community meals

The Depot (Le Dépôt)

6450 avenue Somerled, Montréal, QC

  • Tue · 2 p.m. – 6:45 p.m. — community meal
  • Wed, Thu · 11:30 a.m. – 2:30 p.m. — community meal
No appointment514-483-4680

Hot meal · Low-cost market

Resto Plateau community restaurant

Resto Plateau

4450 rue Saint-Hubert, suite 232, Montréal, QC

  • Mon–Fri · 11:30 a.m. – 1:30 p.m. — community restaurant
  • Mon, Wed · 4:30 p.m. – 6:30 p.m. — take-out counter (Fresh bulk and frozen meals)
No appointment514-527-5997

Sources

Spot something wrong? Tell us.