Free meals and food banks in Montréal

Food banks68

Groceries to take home, usually once a month. Most community food banks serve the people who live in their area, ask for ID and proof of address, and work by appointment.

Free meals38

Places that serve a cooked meal you can eat on site or take away. Most meal programs do not ask for ID and do not need an appointment.

Community fridges1

Fridges and pantries anyone can use. Take what you need, leave what you can. What is inside changes through the day.

Food delivered12

Programs that bring meals or groceries to people who cannot get out, plus mobile food trucks that come to a neighbourhood.

Babies & families6

Formula, baby food, diapers and family meal programs.

Seniors14

Meals on wheels, seniors’ lunches and programs set up for older adults.

Students10

Food banks run by and for students at Montréal’s colleges and universities.

Youth2

Drop-ins and meals for young people, including youth who are homeless or at risk.

Indigenous programs4

Food programs run by Indigenous organizations for First Nations, Inuit and Métis people.

Low-cost groceries22

Good Food Box and markets that sell fresh food below store prices. Anyone can order; you do not need to show need.